Today's episode will focus on a topic that is often overlooked but critically important: the mental health impact of perimenopause and menopause both in business and in the workplace. Most of us are aware of the physical symptoms of menopause, such as hot flushes and night sweats, but the impact on mental health is often less talked about.   The hormonal changes during perimenopause and menopause can affect our brain chemistry, leading to emotional and cognitive symptoms.  Women may experience mood swings, irritability, anxiety, depression, difficulty concentrating, and memory lapses. These symptoms can be distressing and impact a woman's overall well-being, not only in her personal, but also in her professional and working life. Without effective strategies in place to manage this, we see women struggling with self confidence as they face discrimination, bias, or negative perceptions related to their age or hormonal changes, which can result in limited career advancement opportunities or exclusion from certain roles or projects. With the right strategies though, we can at the same time be more assertive in our negotiations, decision-making, and leadership roles. It's important to remember that menopause is a natural phase of life, and it's okay to prioritise your well-being during this time. Be kind to yourself, practice self-compassion, and reach out for support when needed. Remember that you're not alone, and there are resources available to help you navigate this journey.   Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

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