Tell me I’m not alone… accidentally sneezing, laughing, spontaneous jumping and I might just end up having a “wee little accident”. Pelvic floor issues are common, but they can be embarrassing and challenging to discuss.  In this week’s episode of The Hormone Hub, we talk about leakage, prolapse and painful sex with Pelvic Floor Physiotherapist Katherine Baquie.  The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. They also play a crucial role in sexual function, bowel and bladder control, and core stability.  Some red flags that might indicate there are pelvic floor issues are:  Urinary or faecal incontinence Pain or discomfort during sexual intercourse Ongoing constipation or difficulty passing stools Chronic pelvic pain or discomfort Pain in the lower back, hips, or thighs Painful periods or menstrual cramps Pain during bowel movements How a Pelvic Floor Physiotherapist Can Help A pelvic floor physiotherapist will perform a thorough assessment (including an internal assessment) to determine the cause of your symptoms and develop a personalised treatment plan to address your specific needs.  Kath shares the various treatment options available, including lifestyle and exercise modifications, improving bowel function, muscle strengthening and core exercises, pessaries, biofeedback, manual therapy, and education about bladder and bowel health. Pelvic floor dysfunction is common for many women, but it's essential to pay attention to the red flags and signs that indicate you need help.  Seeing a pelvic floor physiotherapist can help you get the treatment you need to improve your quality of life. Remember, pelvic floor issues are nothing to be embarrassed about, and seeking help is always the first step!    Links and Resources Guest - Pelvic Floor Physio Kath Baquie from Fitnest Mama www.fitnestmama.com @fitnestmama  You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!   

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