As your estrogen and progesterone hormones fluctuate in your 40s during perimenopause, and naturally produce lower levels after 50, your body becomes more sensitive to signal a key fat storage hormone. This is the biggest change your body has undergone since puberty  (well apart from pregnancy but that’s another topic for another day!).  It can leave you feeling exhausted, waking up in the night, cranky and reaching for sugar, chocolate, wine and cheese just to keep you going through a busy day. And how your body burns fat (or not…) has completely changed. If you’re going low carb, keto, doing crazy long fasts or restricting your calories… this may have worked back in your 30s. But now you’ve hit your 40s and 50s,  this is the fastest way to hit a plateau, zap your energy or worse… gain more weight! To say the least, once you hit your 40’s and 50s, regaining your energy and shifting that belly fat requires you to work WITH your hormones.  Today we look at how to regulate this pesky fat storing hormone, so you CAN stop feeling frustrated when “nothing works” and start to lose and maintain a healthy weight instead.    Links and resources: Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman For more about me and what I do, check out my website https://kyliepinwill.com You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Ver todos los episodios