Our hormones have a powerful effect and can impact us physically, mentally and emotionally and in this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony. The Hormone Series is a must listen for any woman who wants to:  🍓 Feel empowered and in control of your body, mind, health, and yes, those pesky hormones! 🍓 Wake up refreshed from a good night’s sleep, throw back the covers refreshed and ready to take on the day 🍓 Take back control of those mood swings, anxiety and overwhelm and kiss those hot flashes and night sweats goodbye 🍓 No more restrictive diets, crazy gym routines and trying to work out the ‘right’ foods to eat 🍓 Stop hiding behind layers and feel fabulous in everything you pull out of your wardrobe 🍓 Enjoy a glass of wine, rather than feeling like you NEED it to survive 🍓 Feel good about who you see in the mirror. In today’s episode we cover…  🍏 What a hormone imbalance actually means  🍏 The roles of progesterone and oestrogen during perimenopause and menopause 🍏 The signs and symptoms of a hormone imbalance Links and resources: Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman For more about me and what I do, check out my website https://kyliepinwill.com You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon  or wherever you’re listening right now And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

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