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Listen "The Holistic Movement Show 7-6-22"
Episode Synopsis
This week on The Holistic Movement Show, Karina will answer your questions. Viewers are curious about: How can I stop myself from peeing when I laugh or do jumping jacks?What's more important: Strength or Cardio?Is gluten bad for me?Why do I need to breathe through my nose and not my mouth?Do I need to stretch before and after my workout? Is it normal to have rainbow-colored poop?And anything else that comes up!Certified Holistic Lifestyle CoachCertified Personal TrainerCertified Yoga InstructorCertified Run Coach
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