In this honest conversation, I sit down with friend and fellow Whistler based facilitator Shannon Frame — a certified Breathwork Facilitator, Yoga Nidra Instructor, and Trauma of Money Coach — to explore what it truly means to be seen.Together, we dive into the courage it takes to show up authentically in both life and business, the fears that hold us back from visibility, and how embodiment practices like breathwork can help us reconnect to clarity, confidence, and self-trust.My hope is that this episode serves as a gentle reminder that being seen doesn’t mean being perfect — it’s about showing up in your wholeness, embracing the messy middle, and allowing yourself to be witnessed in both your strength and vulnerability.✨ In this episode, you’ll hear about:The courage it takes to step forward and be truly seenHow to release fears that make us want to hideShannon’s journey of moving from shame into self-acceptance and empowermentThe power of the breath as an anchor for nervous system regulationRecognizing when your nervous system is dysregulated — and how to soothe itThe difference between feeling excited vs. fearful when stepping into visibilityHow to navigate authenticity without feeling overexposedWhy self-acceptance and integrity are essential for being seen and trustedSmall, realistic daily practices to reconnect with your breath and body✨ Favorite Quote from the Episode:“Being seen is being seen in our wholeness — the polished and the unpolished parts, the realness of what it means to be human.” – Shannon Frame✨ Connect with Shannon: Instagram: @thecolletivealchemy Website: www.thecollectivealchemy.comEmail: [email protected]✨ Connect with Andrea: Instagram: @andrealeeliving Website: www.empowerwithpassion.comEmail: [email protected]

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