It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function. That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight into what's available when it comes to cognition.SEND US A QUESTION:  https://www.speakpipe.com/theholistichealthpodcast   FIND NAT BELOW:   Website - https://nataliekdouglas.com/   Instagram - https://www.instagram.com/natalie.k.douglas   Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/    SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/   PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/   Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/   Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/   Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/      FIND AMIE BELOW:   Book a Free Discovery Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO    Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook   Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar  Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a    

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