Want to Stop Waiting to Feel Happy?

19/08/2020 14 min
Want to Stop Waiting to Feel Happy?

Listen "Want to Stop Waiting to Feel Happy?"

Episode Synopsis

How to break the diet cycle - Shelley tries to focus on how she gained weight in the first place and resist yo-yo dieting. Elizabeth shares her weight loss journey and how she's kept it off. Shelley admits that she's been hinging her happiness on weight loss. Elizabeth challenges Shelley to think about what things she's avoiding due to her weight and Elizabeth explains how to feel abundance moment by moment.

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