Matt Parker demonstrates immense determination, completing his first 100-mile race at the Canal Corridor in just over 14 hours. Explore the nuances of ultra-running as we discuss hydration and nutrition, critical components that can make or break a race. Personal stories unfold, including a scary bout with rhabdomyolysis post race.We look at the camaraderie and mentorship that fuel the ultra-running community. Young talents like Matt are shaping the future of the sport, guided by experienced mentors like coach Connie Gardner & Jeremy Pope. From strategic race planning to the sheer mental and physical grind of ultra-marathons, this episode encapsulates the resilience and passion driving athletes forward. Stay tuned for a sneak peek into our next episode featuring Abby Herring's achievements at the Columbus Marathon.

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