If you are feeling dull, funky, bad, depressed, anxious, angry, or anything other than awesome, you are lacking PRANA. Prana is the sanskrit word for "life force" and is our natural inherent vitality. When we have illness of any kind, when our elements (earth, water, fire, air, ether) are significantly imbalanced, we will experience a difficulty in accessing our Prana. Life force, also synonymous with "breath", is in all of us if we are alive. Our life force needs to be rekindled, fueled, stoked and nurtured in order for us to feel alive if we are feeling sick, bad or low.  In this episode I list a few ways to alter your experience of Prana if you are desiring to feel more optimal in your life. 
A few of these tips include: 
Food 
Get out in Nature 
Singing/chanting 
Dancing 
Exercise 
Yogic Practices (asana, pranayama, chanting, meditation) 
Emoting 
Praying 
Making Art
Napping
Try one or more of these for a Pranic shift and you will feel much better! 
For more individual support, reach out to me at www.juliabernbaum.com. I offer support through Life & Wellness Coaching, Yoga sessions, Tarot and Astrology readings.  
Wishing you the best as you boost your life force today.
 ❤️ Julia ✨✨✨

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