This episode is about understanding the "window of tolerance", a stasis point for health. I talk about the three Ayurvedic Doshas: Vata, Pitta and Kapha, as well as the Nervous System settings of fight, flight and freeze.

I explain the sanskrit terms: Rajas, Tamas and Sattva, giving you guard rails on how you can stay in balance.

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Happy New Moon in Aquarius and Lunar New Year of the Wood Snake! 🐍

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