Today I'm talking about three very significant things that will block our healing process. Just like we can't expect to get physically healthy if we keep ingesting toxic foods, our mental and emotional space also needs to be curated in order to create an environment ripe for healing. In this episode I go into three areas that may be holding you back from making the breakthroughs you desire in your life. It is just as important to know what to do, as what NOT to do in our lives to create optimal results. In yogic terminology these correlate to the Yamas and Niyamas, the first two limbs of yoga.

Just for reference, the Yama's (the first of 8 limbs, or practices in yoga) are five qualities of character that we abstain from (ie: violence, lying, stealing, boundarylessness, greed) . The Niyama's include five personal codes of ethics that we practice (purity, contentment, spiritual study, surrender, acceptance). Each are equally important: to have things that we cultivate in life, as well as things we avoid. Likening this metaphor to a garden, there are weeds we must pull, and seeds we must choose to plant if we desire to have a prosperous and healthy garden.

I hope this episode is helpful! You can find me at www.juliabernbaum.com for more information on Life Coaching, Yoga, Astrology, Tarot and Wellness Coaching.

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