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Listen "10. The Messy Middle | How I Got Through the Toughest Part of Change"
Episode Synopsis
Hey everyone!
In this episode, I'm opening up about the deep personal work I've done to build my business authentically and how it all started with healing myself first. I share my journey of self-discovery through different therapeutic modalities and the transformative power of journaling.
This episode is for anyone who’s ever wondered how to move past limiting beliefs, connect with their inner child, or visualize their highest self. I believe in sharing the real, unfiltered journey, so if you're curious about the inner work that goes into truly living your dreams, stick around!
1. Walking the Talk:I dive into how my commitment to self-healing directly impacts the way I guide my clients. Every practice I share with others is something I've personally experienced and found valuable in my own journey.
2. Finding the Right ‘Who’ for Your Journey:Inspired by the book “Who Not How” by Dan Sullivan, I talk about the importance of seeking out experts and mentors who can help you move your vision forward, rather than trying to do everything on your own.
3. Deep Dive into Therapeutic Modalities:I discuss how psychotherapy, hypnotherapy, and somatic therapy have each played a unique role in my healing process—from connecting with my inner child to trusting my body’s signals. I explain how these therapies have helped me uncover and transform deep-seated beliefs.
4. The Power of Journaling:Journaling has been a cornerstone of my self-discovery. I share the different categories of journaling I use, like Higher Self Dialogue and Inner Child Dialogue, and how these practices have helped me reframe limiting beliefs and manifest my dream life.
5. Visualization and Manifestation:I reflect on how a detailed visualization exercise I did in 2017 has led to many of my dreams becoming reality today, including my marriage, business success, and personal growth. I emphasize the importance of writing down your visions as a tool for manifestation.
6. Embracing Your Unique Path to Healing:Whether it's through professional help or guidance from a trusted mentor, I believe the universe connects us with the right people at the right time. I encourage you to be open to this process and choose the healing practices that resonate most with you.
Book resources:
The Alchemist by Paulo Coelho
Who Not How by Dan Sullivan
If you've made it this far, thank you for listening! I'd love to connect with you and hear your thoughts. How do you connect with your highest self? Let’s keep the conversation going!
You can find me on Instagram @Fernanda.Bertrand, on YouTube at The Highest Self Project, or visit my website fernandabertrand.com.
In this episode, I'm opening up about the deep personal work I've done to build my business authentically and how it all started with healing myself first. I share my journey of self-discovery through different therapeutic modalities and the transformative power of journaling.
This episode is for anyone who’s ever wondered how to move past limiting beliefs, connect with their inner child, or visualize their highest self. I believe in sharing the real, unfiltered journey, so if you're curious about the inner work that goes into truly living your dreams, stick around!
1. Walking the Talk:I dive into how my commitment to self-healing directly impacts the way I guide my clients. Every practice I share with others is something I've personally experienced and found valuable in my own journey.
2. Finding the Right ‘Who’ for Your Journey:Inspired by the book “Who Not How” by Dan Sullivan, I talk about the importance of seeking out experts and mentors who can help you move your vision forward, rather than trying to do everything on your own.
3. Deep Dive into Therapeutic Modalities:I discuss how psychotherapy, hypnotherapy, and somatic therapy have each played a unique role in my healing process—from connecting with my inner child to trusting my body’s signals. I explain how these therapies have helped me uncover and transform deep-seated beliefs.
4. The Power of Journaling:Journaling has been a cornerstone of my self-discovery. I share the different categories of journaling I use, like Higher Self Dialogue and Inner Child Dialogue, and how these practices have helped me reframe limiting beliefs and manifest my dream life.
5. Visualization and Manifestation:I reflect on how a detailed visualization exercise I did in 2017 has led to many of my dreams becoming reality today, including my marriage, business success, and personal growth. I emphasize the importance of writing down your visions as a tool for manifestation.
6. Embracing Your Unique Path to Healing:Whether it's through professional help or guidance from a trusted mentor, I believe the universe connects us with the right people at the right time. I encourage you to be open to this process and choose the healing practices that resonate most with you.
Book resources:
The Alchemist by Paulo Coelho
Who Not How by Dan Sullivan
If you've made it this far, thank you for listening! I'd love to connect with you and hear your thoughts. How do you connect with your highest self? Let’s keep the conversation going!
You can find me on Instagram @Fernanda.Bertrand, on YouTube at The Highest Self Project, or visit my website fernandabertrand.com.
In God we trust