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Listen "Supplements (S1: E21)"
Episode Synopsis
Brandon and Chris deep dive into all things supplements. The guys break it down into their favorite health and wellness supplements and their favorite performance supplements.
They discuss how they're only a handful of supplements proven to actually work and do what they claim and how the majority of companies whose supplements don't work can get away with making such claims on the label of their bottles.
This episode is great for any gym goer and athlete trying to take their performance to the next level and for anyone trying to improve their overall health.
As Americans, many of us are deficient in some vitamins and by covering our bases with some key supplements, we can combat the negative effects that these deficiencies can bring.
Follow The Guys On Social Media!
IG: @brandon_peda
IG: @chriswertman_physique
Tik Tok: @brandonpeda
Tik Tok: @legacyfitnessclub
YouTube: Brandon Peda
YouTube: Chris Wertman Physique
They discuss how they're only a handful of supplements proven to actually work and do what they claim and how the majority of companies whose supplements don't work can get away with making such claims on the label of their bottles.
This episode is great for any gym goer and athlete trying to take their performance to the next level and for anyone trying to improve their overall health.
As Americans, many of us are deficient in some vitamins and by covering our bases with some key supplements, we can combat the negative effects that these deficiencies can bring.
Follow The Guys On Social Media!
IG: @brandon_peda
IG: @chriswertman_physique
Tik Tok: @brandonpeda
Tik Tok: @legacyfitnessclub
YouTube: Brandon Peda
YouTube: Chris Wertman Physique
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