Stephen Drum is a retired Navy SEAL Master Chief and the co-creator of the Navy’s Warrior Toughness program. With 27 years of experience in training and developing highly skilled teams to perform at their best in life-threatening situations, Stephen knows a thing or two about thriving under pressure. Today, he’s an inspirational speaker, coach, and the author of the soon-to-be-released Life on the X; The Navy SEAL Guide to Meeting Any Challenge with Courage, Confidence, and Readiness.In this episode, you’ll hear from Stephen Drum on:(00:09:48) Making the grade. Stephen talks about the qualities required to make it through the grueling BUD/S training and succeed as a Navy SEAL. As well as physical fitness, he emphasizes the importance of integrity and the ability to put the team’s interests ahead of your own.(00:34:22) Strengthening the mind, body, and spirit. We discuss the Warrior Toughness program that Stephen developed with the assistance of a clinical psychologist and a chaplain. Plus, he sets out the principles of his 4-part framework, which prepares sailors for combat missions and civilians for optimal performance. (00:36:10) Personal mission statements. He points to the value of writing a personal mission statement to help you get clear on your priorities and define what you stand for. He also shares his professional mission statement and explains how it inspires him to get a little bit better every day.(00:45:36) Stoicism. Stephen extols the virtues of the Stoic philosophy and encourages listeners to stop seeing situations as either intrinsically good or bad. Instead, he advises them to look for the opportunities that exist in all situations.(00:50:49) Checking your thoughts. We talk about how to build healthy mental habits and prevent negative thoughts from hijacking your chances of happiness and success.

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