What Can You Do To Track Your Health? Here's What I Do!

The High Performance Life
14/06/2024 10 min Episodio 69
What Can You Do To Track Your Health? Here's What I Do!

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Episode Synopsis

I recently launched an episode with Justin Roethlingshoefer. Justin is an expert in the health field, and has spent countless hours researching and studying health, heart rate variability, and how you can live an overall healthier lifestyle. It got me thinking about my own health journey, and the things I've done to put myself on the right path going forward.

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