In this episode, Julian breaks down the basic concepts coaches, athletes, and parents can use in order to successfully build out an effective, goal-oriented and results driven program.Julian provides you with a simple and digestible step-by-step process of how he goes about programming for his athletes and clients over at Challenger Strength. Here are some things you will hear about:Rant about Mistakes Seen in Most Athlete's Programming.Starting with the GOAL in mind. What important questions you should ask before creating a program.How to implement testing protocols in order to steer program decisions.Choosing main movement patterns.Why you should not program every little detail of your programs ahead of time.Length of time needed to train and training frequency.Basic Training Template.MUCH MORE!For more information check out Julian onInstagram: https://www.instagram.com/julianlocasto/?hl=enTikTok: https://www.tiktok.com/@julianlocasto?lang=enTwitter: https://twitter.com/julianlocastoFor coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

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