Today is going to be an unconventional episode for you guys. I was recently a guest on The Project 365 podcast hosted by Coach O, Olivier Jean-Charles. Coach O is the Associate Head Basketball Coach of the Orangeville Prep basketball program out of Ontario, Canada. In this episode, I get into my background, how I got into coaching and my journey to get to where I am now, we talk about strength coaches vs the idea of sports performance coaches and the shift in the S&C culture that I’ve been seeing in the space, the gap in the S&C knowledge in the basketball space, the importance of having a strength and conditioning program as a basketball player, Coach O posed the question, “ can anyone get faster?” and my take on that, and lastly, I provide SIMPLE key components to developing speed.For more information check out Julian on:Instagram: https://instagram.com/julianlocasto/?hl=enTikTok: https://www.tiktok.com/@julianlocasto?lang=enThreads: https://www.threads.net/@julianlocastoTwitter: https://twitter.com/julianlocastoFor coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/OnlyStrength Membership: https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

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