Send us a textHi! I’m Karen Hall, Host of The Hero Within Podcast and in this episode, I talk with Tessa Lewis, host of the Best Self Collective podcast. Many times in life, we defend ourselves, attack, and/or try to convince the other person we are right.  Do you ever feel triggered and have trouble getting back to love? I know I do! When we are triggered, our ego protects us.  But the ego’s actions are not the path to true happiness.In this episode, you are going to learn:How our ego can get in the way, but also teaches us where we are wounded. How can we protect our peace? What does it mean to “take back your power”? Dealing with emotional wounds.What would love do?   I'm so excited that you're here to join us and be inspired together!!Wishing you lots of love on your own hero’s journey,xoxo, KarenClosing thoughts: Did Tessa’s message touch your heart?  Thank you for listening! I'd love to hear what resonated with you in your review on Apple. I’ll read every review!  Share this episode with your loved ones!_____________________________Learn More About TessaTessa Lewis, host of The Best Self Collective podcast, has been a student of personal growth and spirituality for over 20 years. She enjoys volunteering as a special advocate for foster care youth. Tessa lives in the Washington, D.C. area with her handsome husband, Errol, and 3 adorable kittens. Click here for some of Tessa’s recommended booksConnect with TessaInstagram: @bestselfcollective   https://www.instagram.com/bestselfcollective/Website: https://beacons.ai/tessalewisFacebook: https://www.facebook.com/groups/bestselfcollectivePodcast: https://anchor.fm/s/2cd1a778/podcast/rss _____________________________Connect with Linda Instagram: https://www.instagram.com/lindabrandcoaching/Facebook: https://www.facebook.com/LifeCoachLindaBrandYouTube: https://www.youtube.com/channel/UCSnEDXchVH7MkgFUnNCdpdgWebsite: www.LindaBrandCoach.comPodcast:  https://podcasts.apple.com/us/podcast/empowered-the-podcast/id1659310535________________________________________Connect with KarenInstagram: @theherowithinpodcastFacebook The Hero Within Podcast Group: https://www.facebook.com/groups/5698127870230117Email: [email protected]:  https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Become a supporter of this podcast: https://www.spreaker.com/podcast/the-hero-within-karen-hall--6456111/support.

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