THA #51 - How do you stay fit in midlife by Michael Collier Part 1

23/05/2023 35 min
THA #51 - How do you stay fit in midlife by Michael Collier Part 1

Listen "THA #51 - How do you stay fit in midlife by Michael Collier Part 1"

Episode Synopsis


Midlife Fitness is a collaborative program.  Since there is no “one size fits all” for training and nutrition programs, Michael will work with you to develop a training and nutrition program and the habits that you will adopt, to make it successful. Hosted by Ausha. See ausha.co/privacy-policy for more information.