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Listen "S01E14 - Getting Back After the Summer Funk"
Episode Synopsis
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Our next episode is a discussion about coming back to the gym after the summer. How can we best get back into our best performances safely and efficiently after all those White Claws and sun-kissed beach days?You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.---@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
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