The Held Space

The Held Space

Por: Lokahi CEO Anna Rudel
Join Anna in this exclusive podcast, where she brings together inspiring women—experts in their fields who are also navigating similar journeys. Together, they engage in heartfelt conversations on healing, hormones, and life transitions, sharing wisdom, expert advice, and empowering tools rooted in holistic care.Each episode creates a space for you to feel seen, heard, and supported as you navigate your own path to healing and balance.Step into The Held Space—where every woman’s story matters.
11 episodios disponibles

Latest episodes of the podcast The Held Space

11. Is Your Gut Talking to You? Signs, Sensitivities & Solutions with Dr. Sherry Sue 17/12/2025
10: Your Post-Baby Body: What You Need to Know with Pelvic Floor PT Tanya Goodrich 10/12/2025
09: Understanding Stress and Supporting Your Adrenals with Naturopathic Dr. Sadi Jimenez 26/11/2025
08. Healing PCOS from the Inside Out: Why Your Body Needs Warm Meals, Deep Sleep, and Gentle Movement 30/10/2025
07. The Role of the Gut Microbiome in Fertility and Overall Health 08/10/2025
06. Could Needles, Herbs & Stem Cells Be the New Skincare Routine? 24/09/2025
05. From Screen Stress to Sports Injuries: How Acupuncture Supports Kids’ Health 17/09/2025
04. Is Menopause an Illness? Debunking Myths and Embracing Change 10/09/2025
03. Menopause and the Nervous System: Finding Balance in Transition 03/09/2025
Understanding Emotions in Menopause: Insights from Eastern Asian Medicine 02/09/2025
Menopause Through the Lens of Traditional Chinese Medicine 02/09/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA