Ep. 10 - Stop Taking Things Personally: Triggers, Projection & Real Awareness

The heART of Being Human
06/11/2025 1h 15min Temporada 1 Episodio 10

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Episode Synopsis

Do certain comments hit you harder than they “should”? In this raw and practical episode, Ruben & Martin unpack why we take things personally—and how to shift from reaction to response. You’ll learn: • How to spot projection in real time • A simple method to release emotional charge safely • The To Me → By Me → Through Me awareness ladder • How to set clean boundaries without shutting down loveFollow for bi-weekly conversations on self-development, spirituality, and real-life tools to live from the heart.

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