What is toxic masculinity? In this discussion we explore a definition of toxic masculinity that includes emotional suppression which leads to various topics such as healthy processing, fear of judgment or rejection, how trauma shapes our thinking and how we seek to find healing, how feeling emotions is useful as opposed to suppression or indulgence which are not useful, how we respond to vulnerability, and more. Justin shares some of his healing experiences through therapy and John shares an amazing story from the life of Russell M. Nelson about moving through grief, and we conclude with thoughts on masculine attributes like strength and confidence.

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