The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 9 de 18

Diastasis, Yoga and Pilates. Why you should take probiotics and does dieting make it impossible to lose weight? 16/10/2022
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" 09/10/2022
"The poor don't exercise anyways", "Plan your training around your time of the month?" and much more 02/10/2022
Many more questions answered; Weight loss, F45 classes, the many kinds of diastasis recti and Belly dancing to train your core? 25/09/2022
Will your stomach "rip open" when you exercise with diastasis recti? Cycling with DR? Experts who lie to sell you stuff and more questions answered 18/09/2022
Maximise your social impact on this world. Interview with Philantrophy expert Sharon Schneider 11/09/2022
Your child can be a wonderful public speaker! Interview with Brenden Kumarasamy 04/09/2022
How micro-habits and short meditations can change your life. Interview with Kelly Smith 28/08/2022
How to find the PERFECT diet. Interview with Brian Keane 21/08/2022
A journey through the American healthcare system. Interview with Drs May and Tim Hindmarsh 14/08/2022
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises?? 07/08/2022
Can diastasis recti be healed whilst your still breastfeeding? Of course!..and some other stuff. 31/07/2022
The many benefits of baby massage! Interview with Helen Thompson 24/07/2022
Running as post-partum exercise. Why it's a terrible idea and The NHS sucks, it just does. 17/07/2022
Knee pain with diastasis recti? Relaxin and diastasis recti And "plastic food bowls cause cancer!" 10/07/2022
PCOS, everything you always wanted to know..including how to REALLY manage it. With Court Garfoot 03/07/2022
Post-partum Anxiety. Often ignored and misdiagnosed. Why? And how can you overcome it? With Allison Lieberman 26/06/2022
Let's talk migraine headaches and how to say goodbye to them...for good! 19/06/2022
The importance of the basics. "This exercise feels too easy" and "how bread makes you fat!" 12/06/2022
Adoption; Expectation Vs reality and how to make it work. Interview with Anna Maria DiDio. 05/06/2022
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