The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 7 de 18

Pre and post-partum skincare. It's about more than just your looks. Interview with Natalie Bevans 30/07/2023
Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez 23/07/2023
Gyms, TVAs, job offers and a cure for "morning sickness"?? 16/07/2023
Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith! 09/07/2023
The pelvic floor and somatic healing. Interview with Alicia Patterson 02/07/2023
Weight/health management for kids is about leading by example. Interview with Dr Sheila Carroll 25/06/2023
From the vault "stupid things you get told to do to heal diastasis recti". 18/06/2023
Planks are ESSENTIAL to your post-partum recovery so don't ignore them! 11/06/2023
Aid your post-partum recovery with Postpartum 30, a modern take on ancient confinement practice. Interview with Dr Kristal Lau 28/05/2023
Back on track! Big weights vs lighter weights for mums. And can probitotics HURT your health?? 28/05/2023
"I'm doing everything right, why am I not losing weight?". The big question of the week 21/05/2023
"From the vault" Raising neurodivergent children. Interview with Neurodiversity life-coach Danielle Sullivan 14/05/2023
The ABCs of post-partum exercise and the many forms of cardio, which to do and which to avoid 07/05/2023
Diet and exercise over 40. Interview with Brad Williams 30/04/2023
Above navel diastasis, babies skin-biome and soap, hormone supplements and bras! 23/04/2023
Sustainability for normal people. Interview with sustainability expert John Pabon 16/04/2023
Supplements, Vitamins and probiotics. Should you take them? And what's the deal with "alkaline water"? 09/04/2023
From the Vault..The Big Post-partum Diet Q&A. Interview with Spokesperson for the Academy of Nutrition and Dietetics; Libby Mills (MS, RDN, LDN, FAND) 02/04/2023
Does KETO burn more fat? "Just doing cardio isn't enough", How to smash through a plateau..and more 26/03/2023
Post-partum running (Interview with Jessica Marie Rose-Leggio) "from the vault" and peanut allergies! 19/03/2023
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