The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
337 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 2 de 17

How long does postpartum recovery take without help? And, follow the RIGHT science communicators! 08/06/2025
"Activate your deep core" and "How much protein do you need post partum? 01/06/2025
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again 25/05/2025
Healing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFT 18/05/2025
Exercise during pregnancy and charlatans attacking C-sections 11/05/2025
Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions! 04/05/2025
Body Confidence After Birth with Cat LaCohie 27/04/2025
Back Pain and Diastasis: Too many people still don't see the connection! 20/04/2025
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum 13/04/2025
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know 06/04/2025
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos 30/03/2025
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih 23/03/2025
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl 16/03/2025
Open Adoption: The Good, The Unexpected and The Wonderful 09/03/2025
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A. 02/03/2025
How Traditional Chinese Medicine can aid your postpartum recovery 23/02/2025
Don't focus TOO MUCH on the rehab part of postpartum exercise 16/02/2025
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick 09/02/2025
More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer 02/02/2025
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do? 26/01/2025
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