The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 16 de 18

Being your own worst enemy 15/07/2020
Everything you always wanted to know about Diastasis Recti but were afraid to ask 12/07/2020
Is it safe to have a baby when you have Diastasis Recti? 08/07/2020
The one question you should never ask, but everybody does 05/07/2020
Are you putting in the right effort? 02/07/2020
Get the basics right! 28/06/2020
Look what they've accomplished AND what they've endured 24/06/2020
How can women gain access to post-natal care if you don't talk to eachother? 21/06/2020
How to train when exhausted and Carpal Tunnel Syndrome 17/06/2020
Diastasis Recti and Obesity 14/06/2020
Does splinting help heal Diastasis Recti? 10/06/2020
Another Q & A, why your diastasis won't heal. 07/06/2020
High reps vs Low Reps and Heavy Weight Vs Lighter Weights 03/06/2020
Weak Pelvic floor and Pelvic Girdle Pain 31/05/2020
3 kinds of exercise and 2 kinds of bad diet..the last word 27/05/2020
The two kinds of "bad" diet and the importance of pre-natal exercise 24/05/2020
Pilates and the post-COVID "new normal" 20/05/2020
Why I don't believe in mealplans 17/05/2020
Planks, crunches and sit-ups. Awesome or not so much? 13/05/2020
Post-natal obesity and Covid-19 10/05/2020
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