The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 15 de 18

Breathing is THE MOST important thing for post-natal recovery 23/09/2020
Lifestyle magazines, post-natal massage and food hangovers 20/09/2020
Unrealistic expectations and training to your goals 16/09/2020
The 5 second rule of dropped food and core training for athletes 13/09/2020
Are you a hypocrite, like me? 09/09/2020
A round lower belly and the problem with wishing. 06/09/2020
The 3 books everyone should read 02/09/2020
Would you pass the shopping trolley test? And the 80-20 rule 30/08/2020
More Diastasis Recti Myths and Questions 26/08/2020
Ask the right expert. Your PT does not know weightloss 23/08/2020
Anterior Pelvic Tilt. When is Diastasis Recti not Diastasis Recti? 19/08/2020
Q and A Intermittent fasting, WAP controversy and how to prioritise 16/08/2020
Pelvic floor, diapers and posture correctors 12/08/2020
Fixing the obesity epidemic and Diastasis Recti surgery on the NHS 09/08/2020
Is form really that important? And BMI for BAME 05/08/2020
Micro and gut biome; The Key to health. 02/08/2020
Your Post-natal recovery starts with you taking action 29/07/2020
The NHS is letting mums down 26/07/2020
High heels, pasta and unfit kids 22/07/2020
How much time do you REALLY spend on Social Media? 19/07/2020
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