The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 14 de 18

Focus on the right thing 02/12/2020
Healthy choices made easy 29/11/2020
Post-natal exercise myths busted 25/11/2020
Post-natal mental health w Ashley Barlow 22/11/2020
Dump the "acceptance mindset" 18/11/2020
Healthy Eating w Jake King 15/11/2020
If you don't get the big things right the small don't matter 11/11/2020
Gestational Diabetes w Laura 08/11/2020
Kindness, decency and post-natal "weightloss challenges" 04/11/2020
Stop looking for shortcuts 01/11/2020
Blame Vs Responsibility and when to diagnose DR 28/10/2020
Your health is your responsibility 25/10/2020
Swiss cheese; how to REALLY improve your life and health 21/10/2020
Meal replacement and hypermobility 18/10/2020
Covid reaction and potatoes 14/10/2020
Covid-19 11/10/2020
When support groups are holding you back 07/10/2020
Post-natal recovery..and then I fell pregnant again. Now what? 04/10/2020
What happens during your period and why it matters 30/09/2020
Motivation drop-outs. Did you start before you were ready? 27/09/2020
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