Send us a textPeter waffles about focus in this episode.Watching an episode of Cesar Milan's "Dog Whisperer" reminded him to chat about focus as it's something he brings up with his clients a lot but doesn't mention on the podcast too often. So whether you're trying to train a puppy, an old dog or are struggling with your own training/ diet etc. a little bit, this episode is for you.The importance of NOT focussing on what you want to achieve but instead focussing on what you NEED to do. It's a really important distinction.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.  Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Email [email protected] if you have any questions or comments You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?  If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot or rate the podcast.    Playing us out; "Canine Caviar" by Mikey Geiger

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