The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 11 de 18

3 mistakes women make in their post-partum recovery 09/01/2022
How to plan for, and succeed at, improving your health in 2022 02/01/2022
Never Binge Again! How to stop binge eating, with Dr Glenn Livingston 26/12/2021
Dispelling fitness and health myths 19/12/2021
The micro-biome with Dr Yug Varma 12/12/2021
Let's talk plant-based diet with Julieanna Hever MS RD CPT. aka the plant based dietitian 05/12/2021
How to return to running post-partum with Jessica Marie Rose Leggio 28/11/2021
Stop wearing belly binders, and doing other stupid things, to heal your diastasis recti 21/11/2021
The problem with NMN as recommended by David Sinclair. 14/11/2021
Keto diet, how to plan properly (why your planning sucks) and online vs 1-2-1 personal training 07/11/2021
The big post-partum diet Q & A with Libby Mills 31/10/2021
Social media safety and human trafficking prevention with Stephanie Olson 24/10/2021
How to raise your kids without shouting and screaming. With Debbie Godfrey 17/10/2021
Raising and supporting introverted children with Jenny Toh 10/10/2021
How to conceive even if you've struggled previously. Interview with Gabriela Rosa 03/10/2021
Are you making an INTENTIONAL change? 26/09/2021
How should a post-natal exercise program be structured? 19/09/2021
Exercise for weightloss is a HUGE waste of time and diet questions answered 12/09/2021
Dr Kylie Burton. Auto-immune diseases and how to manage your own health. 05/09/2021
Why GPs don't understand diastasis recti 29/08/2021
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