Send us a textThis week I talk about how a post-natal exercise program should be structured, and how to spot a good one from a bad one.And how to get that lower belly flat again. "How to get rid of that little pouch" as some people phrase it. It's all about breathing correctly and working that one special muscle.Here is a link to the youtube video of the exercise I describe;https://youtu.be/j1XCq-ufH-URemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; NOVVA  "No Regrets (Stripped version)" because it's a lovely chilled tune.

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