Send us a textIn this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someone asked me essentially if it was OK to be depressed at 35... That's worrying when people have decided that there is a time limit on mental health.I'm spilling my own tea a little bit today sharing personal experiences with depression and healing, emphasizing the importance of self-discovery and the non-linear nature of recovery. No matter what, I  encourage you to seek help and reminds them that they are not alone in their struggles, regardless of age.A couple of resources in the UK:https://www.bacp.co.uk/https://www.thecalmzone.netAnd always call emergency services if neededFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

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