Not every diet sounds as simple as they are. In order to make the most out of it and be truly healthy, you have to do it right. Changing the face of healthcare is Dr. Josh Axe, doctor of naturopathic medicine and chiropractic. He has been on to creating a better relationship with our food choices to axe the bad stuff and in with the good. As the creator of the bone broth protein and a lot in the Keto space, he lays down the right and wrong way to actually do Keto. He takes us through ketosis and what is ketogenic and not. He then ties it up with Chinese medicine, discussing the dampness in our body and what we need for it. Dr. Axe also touches on essential oils and how they can help us in our overall quest for wellness.

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