The population worldwide is ageing, and this is true for Australia's population as well. One hundred years ago, five in every 100 people made it past the age of 65 years. Today, one in seven people make it past that age.   But it's not all about living longer. We all want to live healthier too. Nutrition expert Dr Tim Crowe takes us through what happens to our bodies as we age – from the inevitable changes that come with ageing, to what we can do to ensure we age in the healthiest way possible. Learn about the key nutrients and lifestyle choices that make all the difference. Access episode webpage:  https://www.nutsforlife.com.au/resource/episode-49-nuts-and-healthy-ageing/  About today's guest Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials, and public health nutrition. Tim now works chiefly as a freelance health and medical writer, scientific consultant and science communicator. He has an active media profile and a large social media following through his Thinking Nutrition blog and podcast. Supporting resources Nut consumption and disability-free survival in community-dwelling older adults: A prospective cohort study  https://doi.org/10.1093/ageing/afae239 Nuts and older adults' health: A narrative review  https://www.mdpi.com/1660-4601/18/4/1848 Long-term consumption of nuts (including peanuts, peanut butter, walnuts, and other nuts) in relation to risk of frailty in older women: Evidence from a cohort study  https://www.sciencedirect.com/science/article/pii/S0022316623005060   Can nuts mitigate malnutrition in older adults? A conceptual framework  https://www.mdpi.com/2072-6643/10/10/1448 'Cooking with Nuts' Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us: [email protected]

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