Root Cause Healing, Hormones & the Power of the Gut with Dr. Lahnor PowellThis week, Dr. Nigma welcomes Dr. Lahnor Powell, ND, MPH—a powerhouse in functional and integrative medicine. As a naturopathic doctor, public health expert, and clinical educator at Genova Diagnostics, Dr. Powell brings a science-backed, soul-led approach to women’s health, hormones, and gut healing.Together, they explore how modern burnout, gut dysfunction, and hormonal chaos are often signs of deeper imbalance—and how the path to healing starts with reconnection to your body.Dr. Powell shares her own story of transformation, the foundations of her “Wellthy Soul” method, and the importance of intuition, safety, and personalized protocols in every healing journey.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/Timestamps00:00 – 02:20 – Meet Dr. Powell: her path from public health to naturopathic medicine02:21 – 05:40 – Her personal healing journey through trauma and burnout05:41 – 10:10 – Regulating the nervous system to support true physical recovery10:11 – 14:00 – How she built her “Wellthy Soul” method14:01 – 18:25 – The intersection of motherhood, identity, and healing18:26 – 21:50 – Understanding adrenal fatigue and energy depletion21:51 – 26:10 – Creating safety in the body: beyond just supplements26:11 – 30:40 – Hormone balance, gut health, and liver support30:41 – 35:00 – How lab testing and diagnostics empower patient care35:01 – 39:20 – Strategies for building resilience and avoiding burnout39:21 – 43:10 – Listening to your intuition and rewriting your health story43:11 – 47:25 – Biohacking vs. basics: what women really need47:26 – 50:50 – Final thoughts: healing from the inside outFollow Dr. Lahnor Powell:Instagram: @drlahnorpowellFollow Genova Diagnostics: Instagram: genovadiagnosticsFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com

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