In this episode of The Health Commute, we dive into the world of supplements with inspiration from renowned longevity expert, Dr. Peter Attia. Are supplements really necessary, and if so, which ones make the biggest difference? Join us as we explore six supplements that can support a longer, healthier life when added thoughtfully to your routine. We'll cover each supplement's role in optimizing health and wellbeing, including Vitamin D for immune and bone support, Omega-3s for heart and brain health, Magnesium for better sleep and muscle function, and Creatine's surprising cognitive benefits. Plus, we'll discuss Vitamin K2's role in calcium regulation for bone and cardiovascular health, and the importance of Electrolytes in maintaining energy and hydration—especially for active individuals. Along the way, we'll share tips on personalizing your supplement regimen, the importance of testing to find your ideal dosage, and the best ways to integrate supplements into your lifestyle for maximum benefit. Whether you're looking to enhance your fitness, boost cognitive health, or simply age well, this episode gives you the tools to make informed choices about your supplement stack. Tune in for practical guidance on supplements that can help support a longer, healthier life.

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