In this episode of The Health Commute, we dive into the importance of strength training for maintaining a healthy back. Discover how building muscle strength can help protect your spine, improve posture, and reduce the risk of back pain and injury. We'll explore the best exercises to target key muscle groups that support the spine, including the core, lower back, and shoulders. Whether you're new to strength training or looking to optimize your current routine, we provide practical tips, modifications, and safety guidelines to help you build a strong, resilient back. Tune in to learn how a well-rounded strength training program can be a game-changer for your spinal health!

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