ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Healthy Habits vs Resolutions Part 2"
Episode Synopsis
We had more to say, so we are keeping it going! In our last podcast, we discussed how to start your New Year focused on creating healthy habits instead of setting big goals or resolutions. As a follow up, in this episode we review how accountability and measuring your progress in areas like sleep, nutrition and supplementation can increase your overall health and wellness.
More episodes of the podcast The Healthy Commute
Perimenopause and the Weight Loss Plateau: What's Really Going On and What to Do About It
20/11/2025
The Forgotten Muscle — Your Glutes
23/10/2025
What's the Best Breakfast You Can Have?
09/10/2025
What Will You Do When You Feel Better?
25/09/2025
Are Chiropractors Real Doctors?
14/08/2025
How Long Should I Go Between Adjustments?
31/07/2025
In God we trust