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Listen "Healing is uncomfortable"
Episode Synopsis
Yes, we all want to get better, feel better, lose weight, get in shape without doing any work. It's just human nature! But unfortunately, healing, or changing a behaviour, or starting a workout is uncomfortable. We have to do things differently, we have change our habits or ways of doing things. And change is hard, and uncomfortable! Today we review the best strategies to help you heal and get better faster while still being realistic on what you need to do to get better.
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