ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Fall Clean Up: If you must do it, do it right!"
Episode Synopsis
Raking up leaves and cleaning up the yard is inevitable. But if you must do it, make sure you do it right! In this episode, we review the best tips and tricks to keep your body moving well and pain free as you lift, rake and clean up around the yard.
More episodes of the podcast The Healthy Commute
Perimenopause and the Weight Loss Plateau: What's Really Going On and What to Do About It
20/11/2025
The Forgotten Muscle — Your Glutes
23/10/2025
What's the Best Breakfast You Can Have?
09/10/2025
What Will You Do When You Feel Better?
25/09/2025
Are Chiropractors Real Doctors?
14/08/2025
How Long Should I Go Between Adjustments?
31/07/2025
In God we trust