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Listen "Do you have sciatica? Simple things you can do from home..."
Episode Synopsis
What to do if you have sciatica... Sciatica can be caused by a bulging disc, damage/degeneration/arthritis in your lower back or spasms from your piriformis or glute muscles. In this episode, we review the 4 best exercises you can do from home to decrease your pain. Click here for the video: Do you have sciatica? Simple things you can do from home... Subscribe to our podcast to ensure you don't miss an episode!
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