In this episode of The Health Commute, we're diving into the world of DEXA scans — the gold standard for measuring body composition. Forget the scale! A DEXA scan reveals the real story about your muscle mass, body fat, and bone density. We'll break down why body composition matters more than weight, how the scan results can guide your nutrition and exercise choices, and why maintaining muscle is key to longevity. Plus, we'll cover how protein, fiber, and strength training play a vital role in optimizing your results. Whether you're curious about your fitness progress, managing your bone health, or simply want to understand your body better, this episode is packed with insights to help you take control of your health. Tune in now to learn how a DEXA scan can be a game-changer for your wellness journey!

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