ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "3 Vital Signs to Track Your Durability"
Episode Synopsis
In this episode we review 3 tests that you can perform at home to assess your durability or longevity. Can you get up off the floor? Can you touch your toes? Can you simply lift your outstretched arms while on your stomach? Listen in as we explain these simple tests and what you can do to increase your mobility and strength. Want more help or info? Contact us here!
More episodes of the podcast The Healthy Commute
Perimenopause and the Weight Loss Plateau: What's Really Going On and What to Do About It
20/11/2025
The Forgotten Muscle — Your Glutes
23/10/2025
What's the Best Breakfast You Can Have?
09/10/2025
What Will You Do When You Feel Better?
25/09/2025
Are Chiropractors Real Doctors?
14/08/2025
How Long Should I Go Between Adjustments?
31/07/2025
In God we trust