E633: How To Dump Monday-i-tis and Win Your Week.

The Healthification Podcast
12/09/2019 17 min
E633: How To Dump Monday-i-tis and Win Your Week.

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Episode Synopsis

One of the decisions I made early on in my personal training career was to always Choose My Mood. This was initially because I wanted to ensure my clients had the best possible experience with me, whether it be 6am or 8pm. I felt it was my responsibility to walk the talk. As with so many things the real benefits were in ...

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