In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness. With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic. You’ll hear: How to build strength safely after giving birth Tips to avoid postpartum depression What to focus on before pregnancy Her honest thoughts on weight loss and how to do it right Small, realistic ways to boost your health and fitness Whether you’re a mum, planning a family, or just want to feel stronger in your body, this episode offers a fresh, realistic perspective on health. Lindsay's website: www.lm-nutritionandfitness.com The Health Review: www.thehealthreview.com Hosted on Acast. See acast.com/privacy for more information.

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