Fertility isn’t just about age — and today’s guest is here to explain why.In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutrition, gut health, environmental toxins, and even the vaginal microbiome all make a major impact.📊 Some quick facts:– Around 1 in 7 couples in the UK struggle with fertility– Globally, 1 in 6 people of reproductive age face infertilityNatasha shares:✨ How to improve egg and sperm quality through nutrition✨ Why male fertility — and especially sperm quality — is just as important as female fertility✨ The best foods to eat when trying to conceive✨ What the latest science says about the vaginal microbiome and fertility✨ Why gut health, sleep, and toxin exposure matter more than you think✨ How to support and preserve fertility at every stage of lifeWhether you're actively trying to conceive or simply want to future-proof your reproductive health, this is an episode every woman should hear.Natasha's website: www.nenutrition.co.ukFollow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

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