ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Greg Pain: How hard is too hard when pushing yourself in a workout?"
Episode Synopsis
Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore. But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym. So how hard is too hard to push yourself? LISTEN ABOVESee omnystudio.com/listener for privacy information.
More episodes of the podcast The Health Hub
David Letele: You just have to start
28/09/2025
In God we trust