In today's Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday! Tune in to hear: A platform of hundreds of easy-to-make healthy meals (1:17) The power of winning friendships (2:34) Embracing change for personal growth (6:30) Creating a supportive environment for success (9:17) The importance of cutting off toxic people (13:01) A crucial question to ask before choosing friends (15:00) A day of eating for me when on holiday (17:15) Why you don't have regular bowel movements when you travel (24:02) Tips for eating healthy while on-the-go (28:08) Head to www.paulabenedi.com/episode97 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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